After A Diet, Why Does The Weight Come Back?

Before many Australians recently, a devastating story unfolded on a well-liked current affairs program. We watched pityingly because the fattest man in Australia told of his most up-to-date , serious plan to reduce . Approximately 12 months earlier and weighing on the brink of 300 kilos, he under went life threatening surgery to reduce .

I doubt there would are one person watching not moved by this man's depression and plight. Despite undergoing the surgery, today he could barely get through every day , both physically and mentally. He shared with us his sense of hopelessness and eager to end it all.

It was not only his size that was causing his depression. He had to affect a heart broken by disappointment.

You see, the surgery had been a hit .

He soon lost overflow 50 kilos post operation and he and his family rejoiced. on the other hand the unthinkable happened.

The weight came back. Today he weighs overflow 300 kilos - quite before the surgery.

This is an extreme case, but nonetheless raises an issue that numerous people still battle with.

After a diet, why does the load come so quickly?

To answer this we'd like to know what proportion energy a body requires. for every pound you weigh, every day you would like 12 calories to take care of your weight . If you weigh 120 pounds you'll need 120 x 12 calories, that is, 1440 calories per day to take care of that weight . If you eat or drink more calories than your body requires, the surplus energy is stored as fat. It takes 3,600 excess calories to form one pound of fat.

In this example, if your typical daily calorific intake is 2000 calories, in around 30 days you'd placed on between 4-5 pounds of fat!

Let's say, you then plan to continue a restrictive diet and halve your calorific consumption to 1,000 calories per day. You stay this diet for around a month and lose 10 pounds and now weigh 110 pounds. you're feeling fantastic about losing the load but can't continue such a restrictive regime because you are irritable and haven't any energy.

So you explode your diet and return to your usual routine of two ,000 calories each day . Remember you're lighter now and your body requires less energy to take care of its new weight. you'd now require 110 x 12, that is, 1320 calories per day.

In this instance, by consuming 2000 calories daily, because you're lighter than before, you'd put the load back on in only 24-25 days!

If you would like to stay the load off you want to develop a uniform change in eating habits to make sure you are doing not consume quite your body requires. you can't still eat an equivalent quantities and/or combinations of foods that caused you to be overweight within the first place. this may require developing an understanding of the nutritional content of food and raising your body's metabolism through increased muscle mass and exercise.